December 21, 2009

Benefits of swimming during pregnancy

Took a dip at our neighbourhood swimming complex, this is our first time swimming at our neighbourhood swimming complex after shifting here for 2 years. We are impressed with the facilities available, there is a mini "Jacuzzi" and water theme park style play area for the children. We both agree that we should come here more often and that after Sheldon is much older, probably it would be our weekend family event.

By the way, swimming is a great exercise for the expecting mothers it helps to strengthen the pelvic muscle and shorten delivery time.

Read here for more benefits of swimming during pregnancy.

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